Our relationships can shape us, our views of the world, and our views of ourselves. If we're not careful (especially when we're young or in a time of low self-esteem) we can let subtle hints…

Part 1 of a 10 part series reframing the idea of self care for people who hate the term "self care." Click to watch the video HERE. In the meantime, be well & remember... You matt…

Ever been in a funk? Me too. These are a few things that helped.In the forward to Nancy Levin’s book Worthy, Doreen Virtue had some very powerful things to say about the importance of self worth and h…